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Healthy mind Healthy  Body

 

Make your Fitness and Nutrition a new part of your daily routine. 

Coming Up Next

We offer cooking classes teaching how to cook with your busy life in mind while providing optimal nutritional support. Join us for an evening of tremendous energy, delightful cooking, and food for the soul. 

  • Season Your Summer-Cooking Class
    Season Your Summer-Cooking Class
    Sat, Sep 14
    Spark Fairborn "Kitchen and Event Center
    Sep 14, 2024, 1:00 PM – 3:00 PM
    Spark Fairborn "Kitchen and Event Center, 305 W Main St, Fairborn, OH 45324, USA
    Are you ready to take your meal prep game to the next level? Join us for an exciting and informative nutrition meal prep event! Our team of experienced nutrition experts will guide you through the process of preparing delicious, healthy meals that will fuel your body and support your fitness goals.
  • Season Your Summer: Cooking Class
    Season Your Summer: Cooking Class
    Sat, Aug 17
    Fairborn
    Aug 17, 2024, 1:00 PM – 3:00 PM
    Fairborn, 305 W Main St, Fairborn, OH 45324, USA
    About the event Join us for a meal prep class like no other, where we'll be focusing on optimal health that fits a busy lifestyle. Our team of expert nutritionists and chefs will be sharing their top tips and tricks for preparing delicious, nutritious meals that will keep you feeling your best.
  • Season Your Summer Meal Prep Class
    Season Your Summer Meal Prep Class
    Sat, Jul 13
    Location is TBD
    Jul 13, 2024, 2:00 PM
    Location is TBD
    Are you ready to take your meal prep game to the next level? Join us for an exciting and informative nutrition meal prep event! Our team of experienced nutrition experts will guide you through the process of preparing delicious, healthy meals that will fuel your body and support your fitness goals.
  • Cocktail Hour Event
    Cocktail Hour Event
    Sat, Mar 30
    1780 Cherry Dr, Dayton, OH 45432, USA
    Mar 30, 2024, 5:30 PM – 7:30 PM
    1780 Cherry Dr, Dayton, OH 45432, USA
    Learn about the importance of body composition and how it affects your health. Enjoy delicious juice cocktails and Hors d'oeuvres.
  • Meal Prep With Purpose
    Meal Prep With Purpose
    Sun, Jun 25
    Beavercreek
    Jun 25, 2023, 6:00 PM
    Beavercreek, 1780 Cherry Dr, Dayton, OH 45432, USA
    Are you ready to take your meal prep game to the next level? Join us for an exciting and informative nutrition meal prep event! Our team of experienced nutrition experts will guide you through the process of preparing delicious, healthy meals that will fuel your body and support your fitness goals.

Our Clients Say

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Here is Sarah in her own words "I was so concentrated on building and maintaining my business working days and sometimes nights, neglecting almost totally the care of my body, gaining 50 pounds of fat in short time. For over a year, I tried lots of diets and exercises to regain my health. Nevertheless, my weight fluctuated within 10 lbs, and comeback to the same weight, and sometimes more. Following the New Body Balance approach, which consists of adopting a new healthy lifestyle, including proper exercises for my present body condition, proper eating for my present body composition, proper supplementation for my present Body needs, proper rest, and more... I lost 40 pounds of fat and gained 25 pounds of muscle in 2 months. Just in time to wear my beautiful wedding dress! For that reason, I strongly recommend those with a goal and a purpose who wish to improve their eating strategies, exercise, or sport performance to visit 'The New Body Balance Studio   now in the state of Ohio." if you have a Goal 

Sarah Taylor

Why The New Body Balance Studio?

Time and health are priceless!!
We, at New Body Balance Studio know how important is for you. Our Studio offers no lines, no waiting rooms, no crowds, just you and your personal coach to save your time and improve your health!
Call for a free consultation ,discover and design your own program. We provide an approach that focuses on the unity of your mental, emotional, physical, and spiritual energies. 
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Book an Appointment

Are you looking for a personalized approach to achieving your ideal body balance? We invite you to contact us to learn more about our individualized body balance program. Our program is designed to meet your specific needs and goals, whether you're looking to improve your physical fitness, manage your weight, or simply feel better in your own skin. Our team of experienced professionals will work with you to create a customized plan that takes into account your unique body composition, lifestyle, and preferences. With our support, you'll be able to achieve sustainable results and maintain a healthier, more balanced life. So why wait? Contact us today to learn more about how we can help you achieve your goals. We look forward to hearing from you!

Our Mission

 New Body Balance Studio

Welcome to our fitness and nutrition studio, where we are dedicated to helping you achieve your fitness and nutrition goals. Our goal is to help you navigate your way to an emotionally, physically, and mentally balanced lifestyle with the help of our personalized nutrition, exercise, and supplementation program.

Our studio is staffed by experienced and knowledgeable fitness professionals who are committed to helping you reach your goals. We offer a variety of fitness programs, including but not limited to strength training and cardiovascular exercise, all designed to help you achieve optimal fitness.

In addition to our exercise programs, we also offer a range of high-quality supplements to support your nutrition and fitness goals. Our team can help you select the right supplements for your needs and provide advice on integrating them into your diet and exercise routine.

At our nutrition and fitness studio, we believe that good health is the foundation for a happy and fulfilling life. Whether you're looking to lose weight, build muscle, improve your overall fitness, or feel better in your body, we are here to support you every step of the way.

So if you're ready to take control of your health and fitness, we invite you to join us at our studio. Let's work together to achieve your goals and become the best version of yourself.

About

Wake up and Workout.

Studio Fitness

Motivation

Instructors

CONTACT

Coming Soon to Centerville, OH
Our Address:

Centerville, Ohio

Phone:

1-937-478-9087

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